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Coaching Services

Whether you’re training for your first marathon, looking to qualify for Comrades, or aiming for a personal best, I offer coaching that’s tailored to your level, your goals, and your life.

With me, you're not just getting a training plan. You’re getting a partner, a mentor, and a structured, proven path to becoming a stronger, more confident athlete.

What I Offer

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  • Personalised Running Plans

    • Customised to your fitness level, goals, and availability

    • Adjusted weekly as your fitness improves

    • Designed for real people with real lives

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  • Marathon & Ultra Marathon Coaching

    • Training for your first marathon or sub-3:30 PB

    • Comrades & Two Oceans prep

    • Strategy-focused guidance, not just mileage

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  • Weekly Check-Ins & Feedback

    • I review your progress each week

    • Available on WhatsApp / email for questions

    • Life happens — I help you adjust

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  • Race Day Strategy & Mental Preparation

    • Pacing plans tailored to your race

    • Nutrition and gear advice

    • Confidence-building sessions

 

  • In-Person Sessions (Centurion/Pretoria)

    • Group training, pacing help, race simulations

    • Technique reviews & community support

    • (Optional & subject to availability)

 

How It Works

  • Step 1: Let’s Talk

    • 📞 We start with a chat to understand your goals, history, and lifestyle.

  • Step 2: Get Your Plan

    • 📝 I create a plan tailored specifically to you — no generic PDFs here.

    • I use a web application to create your training program, which is then linked to your fitness device (Garmin, Suunto, Polar, etc.). The training program is then automatically pushed to your fitness device, and you just follow the on-screen instructions. Once done, you save the session and I am notified. I am then able to track your form, fitness and fatigue. 

  • Step 3: Weekly Guidance

    • 📈 You check in weekly. I offer adjustments, motivation, and straight talk.

  • Step 4: Crush Your Race

    • 🎯 You go to the start line prepared, confident, and ready.

 

Is This Coaching for You?

  • ✅ Just getting started

  • ✅ Coming back after a break

  • ✅ Dreaming of Comrades

  • ✅ Want to run your best marathon

  • ✅ Looking for a coach who gets it

 

Pricing ​

  • Personalised+ (monthly)

    • R500

    • Minimum 3 Months

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  • Personalised+ (Yearly)

    • R5000​

    • (Save R1000)

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  • Custom pricing for teams or special goals available.

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What Runners Say

  • “We went from zero to Comrades finishers because of Jorrie’s coaching, belief, and structure.” – Lydia & Etienne

  • “He’s a friend, a father, and sometimes a pain in the butt. But he made me a better runner and person.” – Motinki

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Ready to Start?
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